Ammi is the epitome of empowerment! Her infectious energy lights up every training session, gym encounter and weekly check-in - and I always walk away feeling uplifted. I really admire her holistic approach to well-being, and she absolutely leads by example and practises what she preaches. She has truly gone above and beyond to understand me personally, and what makes me tick. Together we’ve figured out which programs and protocols work best for my needs, and she continues to adapt and tailor them as necessary. She’s here for my journey and all its ebbs and flows, and is just as dedicated to my goals as I am. We’ve unlocked strength I didn’t know I had, and I can hand on heart say that I’m stronger than ever (but we’re not done yet)! Although Ammi has been instrumental in guiding my training and nutrition, her impact extends far beyond physical fitness. The work we’ve done together on my mindset has profoundly impacted all aspects of my life - helping me to increase resilience, cultivate a more positive outlook, and a greater sense of inner strength. Ammi's holistic approach is not just about building muscle; it's about nurturing a healthier mind and body, which has made a world of difference for me. She’s not only equipped me with the knowledge and skills to be confident in the gym, but outside of it too. She’s not just a trainer; she’s a hype girl, a mentor, a motivator, a dog lover, and a true advocate for living your best life. I cannot wait to continue unlocking limitless potential with her!

I started working with Ammi to get my health and fitness back on track after undergoing medical treatment for cancer. I had been quite active pre-treatment but the chemo had quite an impact on my fitness and overall physical health. Ammi helped me get my strength back and get into a routine with training and eating well. After several years training with Ammi, I’m at my strongest and can now do all the things I was doing pre-treatment. I cannot thank Ammi enough for not only being a support with my physical health, but also with my mental health. Ammi is both my trainer and my friend now and I always look forward to our sessions together and can’t wait to continue working with her to keep getting fitter and stronger.

Training with Ammi has transformed my approach to health. Not only have I become more mindful of what I eat, but I've also developed a deeper understanding of nutrition and its impact on my body Our sessions aren't just about physical exercise; they're opportunities for meaningful conversations that have strengthened not only my physical health but also my mental resilience. The weekly check-ins have been incredibly valuable, which allow Ammi to gain insight into my training journey, understand my thoughts, and get a glimpse into my daily routine, including factors like sleep quality, nutrition, and overall well-being. Through my journey with Ammi, I've learned that sustainable health isn't just about exercise and diet; it's about cultivating a balanced lifestyle. Ammi has taught me the importance of consistency, self-awareness, and the power of positive habits. I believe these lessons will stay with me for the long term, guiding me towards a healthier and happier life.

The notion of a woman lifting weights and having muscles didn’t bode well with my family and background. Perhaps that’s why strength training was never something I looked up to. However, that changed in November 2021 when I met Ammi. With sustainable strategies in mind, Ammi focussed on my vision and goals and entangled them with her knowledge. While I was initially determined to simply lose weight, Ammi assisted me to have a wholesome outlook towards fitness. From accepting my body as it is to building a positive relationship with it, from pushing myself to meet my goals to accepting days when I can’t, from building nutritional discipline to respecting my body’s urge to give into my cravings… Ammi has and continues to assist me with positive health, body and food image. For she’s the reason why I, who was dead set on not lifting weights, can now happily deadlift up to 80 kgs and I look forward to continuing lifting heavier and better.

Initially I was afraid and had low confidence until I had my first consultation with Ammi a few years ago, and it changed my whole outlook on training and self confidence. We trained together for a long time and I truly found myself in this time. Discovered a whole version of myself I didn’t know existed. I was able to train alone in my spare time confidently and not be afraid of what others thought of me. I also became stronger and loved the way my body changed. I found someone I could truly trust with getting my body and health to a better place. I also found a true friendship with Ammi that I’m confident will last a lifetime 😍 Ammi taught me to stay focused and true to your goals and to do whatever it takes to get where you want to be. Even if I am busy with life and work, I always have her advice in the back of my head.

Training with Ammi over the past three years has been an amazing journey that has not only transformed my physical fitness but also my overall well-being. From the very first session, I knew I was in good hands. She is not just a trainer; she’s a supportive mentor who truly listens to her clients’ needs. Ammi knows exactly how to motivate me, pushing me beyond my limits while also ensuring that I feel supported every step of the way. What sets Ammi apart is her genuine care for her clients. She takes the time to tailor programs to meet my needs and preferences, making each session personalised and effective. I’m grateful to have Ammi by my side, cheering me on and empowering me to be the best version of myself.

Initially, I had a fear of the gym and fear of 'personal trainers' because I felt they had a bad reputation in pop culture. I was afraid of being yelled at and forced to push myself to a limit I was not comfortable with. But this turned out to be the complete opposite experience with Ammi! She is so kind and really takes the time and effort to know her individual clients, and tailor her approach to suit each person. She knows what I am comfortable with, and has just the right touch on when and how to gently push me towards the next level. I am completely comfortable telling her exactly how I feel at each session or each exercise, and that is a testament to her personality and creating a safe environment. I initially signed up as I was experiencing chronic shoulder and neck pain. After years of physiotherapy with limited results, I was told the best therapy would be to strengthen those areas. So when I connected with Ammi, I was able to be specific with what I needed. She has been able to tailor our sessions to exactly this, but also include good general exercises that have also had extra bonus benefits! And the regular sessions have genuinely paid off. I went from being a person who had constant headaches, neck and shoulder pain even just from a bad night's sleep to rarely having any of these troubles. My quality of life has genuinely improved and become predominantly 'pain-free'! Training with Ammi has taught me that targeted exercise, and healthy habits, genuinely goes a long way. And that you will have your ups and downs, and that is okay!, but consistency pays off. The life chats as well - Ammi you have been a great mental and emotional support too!

Ammi has helped me in so many ways! She has given me a great exercise knowledge base that I refer to in every gym session I do and she has enforced the mindset of progress over perfection, which has enabled me to learn without the expectation of being perfect straight away. Honestly, Ammi has been a huge positive influence on both my physical and mental health. She is the ray of sunshine everyone deserves in their day.

Ammi is bubbly, funny, hardworking and knows her stuff. She’s holistic in her approach and not only targets training and nutrition but sleep, wellbeing and lifelong habits for healthy ageing. Ammi checks in regularly, meets you where you’re at when you need it and is a great cheerleader. Being coached by Ammi has made working out less overwhelming and it’s wonderful feeling stronger and fitter. Thank you Ammi!

Training with Ammi has been a real game changer for me. Ammi’s knowledge, dedication, and personalised approach to training and nutrition have helped me to achieve fitness goals that I didn’t think were possible. Over the past year, I’ve completed my first full marathon and gained a deeper understanding of the importance of strength training and nutrition. I can’t recommend Ammi enough to anyone looking to kick start their fitness journey! 💪🏻

I wanted to start weightlifting and Ammi helped me start in a way that would allow me to progress over time. She showed me how to lift safely with proper form and always helped to motivate me. She would always mix up the range of exercises she taught, even ones I didn’t know existed! Her knowledge on how to lift weights/perform exercises and her level of motivation made me want to keep coming back. Ammi also gave me good ideas when it came to my nutrition and what I should/shouldn’t be eating. All the skills, nutrition tips as well as wisdom is very valuable to me because it means that I will be able to continue weightlifting long term and stay consistent throughout my life. Working with Ammi has noticeably helped my physical and mental health in the long term and this has motivated me to overcome mental barriers and stay consistent.

I started working out with Ammi about 3 months ago because I really wanted to fix my posture. I hadn't been hitting the gym much before. But now, I see Ammi three times a week, and it's awesome! We change it up constantly, and I actually get excited about our sessions. It’s been ages since I’ve enjoyed exercising this much. I've always been a bit down on myself about my posture, but training with Ammi has really boosted my strength, both inside and out. I'm physically stronger, and leave each session feeling happy and confident. Ammi has shown me that I'm perfect just as I am. I don’t need to be super skinny to feel healthy and strong.

I have been training with Ammi for over 5 years and it has been such a rewarding and positive experience. I have found a love for strength training and made incredible progress over the years with encouragement and guidance from Ammi. Through working with Ammi, I have learnt that results come from consistency, discipline and hard work over time and training has made me feel more empowered and stronger overall

I've been training with Ammi for a year now, and the experience has been transformative. Her motivating and positive attitude makes every session enjoyable and inspiring. With her creative and engaging workout routines, it never feels like I'm exercising - it's more like having fun with a friend. Ammi has an incredible ability to push you to your limits while ensuring you stay safe and maintain proper form. Thanks to her, I've seen amazing improvements in my fitness and overall well-being. I highly recommend Ammi to anyone looking to achieve their fitness goals in an enjoyable and supportive environment. Bring on the biceps!!! 💪🏼